Skimble’s Muscle Beach Series: Leg Day

WT_Blog_Seasonal_MuscleBeach_FeaturedImage_regular

We’re back at muscle beach! Today we’re targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don’t have a barbell, use your dumbbells. Never skip leg day!

WT_Blog_Muscle_Beach_WEDNESDAY_ExercisePhoto

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

Skimble’s Muscle Beach Series: Chest Day

WT_Blog_Seasonal_MuscleBeach_FeaturedImage_regular

This workout is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You’re going to need some dumbbells and a stability ball or bench for this one. Oh and don’t forget your great posture!WT_Blog_Muscle_Beach_TUESDAY_ExercisePhoto

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

Skimble’s Muscle Beach Series: Back Day

Muscle Beach is the well-known beach-side, outdoor gym in sunny southern California where many fitness fanatics go to lift weights and build muscle. Whether you are new to weightlifting or are seasoned lifter, our Muscle Beach workout series is designed to give you a taste of what Muscle Beach is all about! Beach setting is optional ;) You can complete all of these workouts with a set of dumbbells, a barbell (if you have it), a pull-up bar and a bench (or stability ball).

WT_Blog_Seasonal_MuscleBeach_FeaturedImage_regular

Today we’re going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

WT_Blog_Muscle_Beach_MONDAY_ExercisePhoto

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

Skimble’s Program Spotlight: 50 #Burpee #Challenge

50_Burpee_programspotlight_1

The burpee is one of those under rated exercises that conditions the whole body! All within the motion of one burpee is a squat, a plank, sometimes a push-up and an explosive jump.  The 50 burpee challenge is designed to build your strength and stamina over 2 weeks with a final challenge of completing 50 burpees in a row. Sounds daunting, we know, but if you follow the training plan we know you can do it. Build endurance, get stronger, be explosive and take the challenge!

Get conditioning with the 50 Burpee Challenge! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.


50_Burpee_programspotlight_2a


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

 

 

 

Skimble’s Workout of the Week: Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

WOW_FREE_7_22_2015_Blog_FB

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

 

 

 

Skimble’s Pro Workout of the Week: Fast Track Abs

It’s ab attack time! You’re going to be showing off that six pack in no time after doing this high intensity workout. Get it done!

WOW_PRO_7_20_2015_Blog_FB

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature

 

 

 

Skimble’s Program Spotlight: Stability Ball

Stability_Ball_programspotlight_1

The stability ball is a great piece of equipment that can help you improve balance, strengthen your core and target specific muscles. You will always engage your core muscles, even when it is not the primary focus of that exercise with the stability ball – we promise! Engaging the core will in turn strengthen all those hard to reach stabilizer muscles of the abdomen and back, which is great for relieving low back pain, improving posture and of course getting a 6-pack.  So what are you waiting for? Start one of our newest stability ball programs! If you’ve never exercised with a ball, or if you have a weak core, start with Stability Ball Level 1. In this program you can gain confidence using the ball, with common exercises you already know how to do. If you’re ready for a challenge, test your limits with Stability Ball Level 2. To push your body out of it’s comfort zone, tone muscles and stabilize your core, dive right into Stability Ball Level 3.

Get strong to the core with our Stability Ball programs today! You can get lifetime access to these programs for $9.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.


Stability_Ball_programspotlight_2a


Stability_Ball_programspotlight_2b


Stability_Ball_programspotlight_2c


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

workout-trainer-download-android-google-play-3workout-trainer-download-ios-app-store-3Team_Skimble_Signature