Skimble’s Workout of the Week: Free Your Hips A

Are you spending hours sitting at your desk? If the answer is yes, then start with this workout, designed to open your hips! Mobilizing your hips improves lower back and knee health. freeyourhips-fb

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Upper Push and Pull

Here’s an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.upperpushpull-fb

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Workout of the Week: Balance and Strength

Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you’ll be alternating a balance movement with a strength movement. You’re going to need a set of mid-size dumbbells for this one. Let’s turn you into a strong, balancing physical specimen!balancestrength-fb

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Brains and Brawn

Having a little Yin to your Yang makes for a well rounded individual, don’t you agree? Well, here is your chance to grab the best of both worlds. This workout is designed to challenge your mind and your muscle…at the same time. It’s called coordination! No equipment needed, just a little patience and practice.brainsbrawn-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Travel Blog: Save Your Legs

skimble-workout-trainer-travel-ready-workouts-seriesBecause usually road trips involve a lot of walking or hiking at the destination, Save Your Legs is a great workout if you want to reserve that lower body muscle (or if you’ve already used it up!). This upper body and core workout requires no equipment– just a free spirit :) friday-newfbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Travel Blog: No Slouching!

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We hope the first three workouts of Travel Week have kept your legs and back happy along the road, but if those didn’t do it for you, get ready to PUMP. IT. UP. This core and cardio duo strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There’s no equipment needed for this bodyweight metabolic blast.thurs-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Travel Blog: Quick Body Burn

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Wednesday of our Travel Week brings you a great workout for any rest stop along your route. Our Quick Body Burn will wake up all of your sleepy muscles and get your blood flowing! Grab a pair of moderate weighted dumbbells, or substitute with a duffle bag or a couple of suitcases. Be creative, and have fun!wed-fbnewDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble