For this Workout of the Week we’re turning the focus to your lower half for 15 minutes of challenging fun!

It doesn’t matter if you can’t tell your right from left leg apart when you’re dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs.

Coordination is optional, but do give your best effort especially during the single leg squats & balances. Grad a pair of dumbbells and go D’LUX!