Skimble’s Workout of the Week: Top Bodyweight Moves

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout – so you don’t have a reason NOT to fit this into your daily routine. Get to it!body-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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~ team skimble

Skimble’s Pro Workout of the Week: Cultivate Strength & Focus

Focus is something that is learned and takes practice. This workout is designed to help you maintain focus in your daily life. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.cultivate-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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~ team skimble

Skimble’s Workout of the Week: Warm It Up

Get your muscles moving and your blood pumping with this quick total body warm up routine. This is an awesome workout to supplement your existing workout routine — just add it to the beginning and/or end of your workout as a good way of relaxing your breath and elongating your muscles. Breathe into your weekend!

warmitup-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Big League Arms

Happy September, Skimblers! This workout is designed to max out your arm strength and *BONUS* challenge your abs in the process. Grab a set of mid-size dumbbells and let’s get Big League status.bigleague-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

RECAP: Skimble’s Back-to-School Study Break Workout Series

Hey Student Skimblers!

In preparation for your busy year, here is a recap of all 5 of our Back-to-School workouts – workouts that range from 4 to 24 minutes: Full Body Tabata, Cardio Crunch TimeSit Up Stand UpBook Break BlastPlyo for Pizza.

Taking breaks can help you relieve stress, recharge your brain and reflect on your class material. So, in between your study sessions, get your heart rate up! Exercising as a student can improve your learning abilities and concentration.

If you are not in school, these workouts are a great way for you to exercise from home and increase your productivity levels.

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4-Min Full Body Tabata (FREE) – Moderate

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10-Min Cardio Crunch Time (PRO) – Moderate

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15-Min Sit Up. Stand Up. (PRO) – Casual

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17-Min Book Break Blast (FREE) – Moderate

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24-Min Plyo for Pizza (Free)  - Intense

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Best of luck with your studies this year!

If you are new to Skimble, try these workouts by downloading Workout Trainer on Google PlaySamsung Apps or the App Store.

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Stay Nimble!

~ team skimble

Back-to-School Week: Friday’s 24-Min Study Break Workout

Hey Skimblers, Happy Friday!

As part of Skimble’s Back-to-School workout series, check out Friday’s Study Break Workout.

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As many of you are heading back to school, we recognize the many hours you will spend in the library this year. To support your studies, we wanted to dedicate this week to “Back-to-School” and provide you with five fun study break workouts – one workout Monday through Friday of this week.

Taking breaks can help you relieve stress, recharge your brain and reflect on your class material. So, in between your study sessions, get your heart rate up! Exercising as a student can improve your learning abilities and concentration.

Try Friday’s Plyo for Pizza now, and be guilt-free when you enjoy your late-night pizza!

24-Min Plyo for Pizza - Intense

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Try this workout by downloading Workout Trainer on Google PlaySamsung Apps or the App Store. This workout completes our Back-to-School Workout Series – best of luck with your studies this year!

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~ team skimble

Back-to-School Week: Thursday’s 17-min Study Break Workout

Hey Skimblers!

Here is Thursday’s Study Break Workout, as part of Skimble’s Back-to-School workout series. It also doubles as our FREE Workout of the Week.

skimble-workout-trainer-study-break-workouts

As many of you are heading back to school, we recognize the many hours you will spend in the library this year. To support your studies, we wanted to dedicate this week to “Back-to-School” and provide you with five fun study break workouts – one workout Monday through Friday of this week!

Taking breaks can help you relieve stress, recharge your brain and reflect on your class material. So, in between your study sessions, get your heart rate up! Exercising as a student can improve your learning abilities and concentration.

So, put down your books and complete Thursday’s Book Break Blast workout from the comfort of your home – no equipment required.

17-Min Book Break Blast – Moderate

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Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app.

Check back tomorrow for Friday’s study break workout!

workout-trainer-download-android-google-play

workout-trainer-download-ios-app-store

 

 

~ team skimble