Skimble’s Pro Workout of the Week: Equal & Opposite

Does the term ‘Equal and Opposite‘ sound familiar? Don’t worry we’re not talking about physics, we’re talking about cross body exercise! Enjoy training opposite sides of the body to increase circulation and help your muscles work more efficiently. You don’t need any equipment for this one, just equal determination to work the right and left sides!equal-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Workout of the Week: Foot”Ball” Ready!

Whether you are a football fan or a football player this core and stability workout will be sure keep you “on-the-ball” all season long! Get warmed up, grab a stability ball and find some wall space! For an added challenge, you have the option to use a light weight during some of the exercises.ball-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Better Bottom

Want a better bottom? Who doesn’t? Do this tabata-style workout with a 1-minute glute finisher for a quick lower body blast! If you really want this to work then give it all you’ve got with max repetitions for each exercise.bottom-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Workout of the Week: Low-Impact Roll

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!lowimpact-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Hurry & Wait

Build muscle endurance and withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house…you get the idea :-) After every exercise you’ll be asked to perform a holding exercise. Set up near a clear wall and go!hurrywait-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Workout of the Week: Top Bodyweight Moves

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout – so you don’t have a reason NOT to fit this into your daily routine. Get to it!body-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble

Skimble’s Pro Workout of the Week: Cultivate Strength & Focus

Focus is something that is learned and takes practice. This workout is designed to help you maintain focus in your daily life. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.cultivate-fbDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

workout-trainer-download-ios-app-storeworkout-trainer-download-android-google-play

~ team skimble