Core Workout of the Week: Whole Belly Blast

Don’t you love that feeling after laughing so hard your abs hurt? We can’t guarantee this wholehearted workout will be as funny but it will release endorphins and give you that burn you’ve learned to love so much!  Get set for the Whole Belly Blast:

Core tips: For more back support, do the workout on plush carpet, a thick towel or a yoga / exercise mat.  Get warmed up with some deep breathing from the belly!

Afterward, replenish with something healthy, natural, organic and just plain wholesome…perhaps a little something from Whole Foods, Trader Joe’s, your local natural foods store or farmer’s market!  Be sure to prep with a good laugh from this Whole Foods Parking Lot video: