Casual Weekend Workout: Stretchy-Time

Having a good weekend?  Make it a great one with our latest casual workout: Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet.  Load it up and listen to  your personal trainer coach you along.  For each exercise, focus on breathing into the stretched muscles and joints.

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Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.  If you keep it up, you may or may not be able to do this one day:

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Skimble co-founder Maria in a Bow & Arrow pose. Photo courtesy of Asa Matha!