Strengthening Workout of the Week: Ring the BELLS!

December has started!  Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off.

 alt=  alt=

Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty.