Menu

Skip to content
  • Skimble.com
  • Android App
  • iOS App
  • Trainer Tools
June 28, 2012 by Skimble

FREE Workout of the Week: Empowered!

We’ve got a great Workout of the Week that will challenge and rejuvenate your body and mind.

It’s built on some fundamental exercises sprinkled with some yoga-inspired poses that’ll be sure to refresh your senses.

Remember to breathe — namaste!

alt=  alt=

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn

Like this:

Like Loading...
This entry was tagged free, skimble, workoutoftheweek, workouttrainer. Bookmark the permalink.

Post navigation

Skimble demos YouTube Android Player API video integration at Google I/O 2012
FREE Workout of the Week: Fast Fitness Circuit

Join us on Social Media

  • View skimbleinc’s profile on Facebook
  • View skimble’s profile on Twitter
  • View skimbleinc’s profile on Instagram
  • View skimbleinc’s profile on Pinterest
  • View skimble-inc’s profile on LinkedIn
  • View +Skimble’s profile on Google+

Follow us on Instagram!

Free Workout of the Week: Gut Cut ✂️ Created by Skimble Trainer: Micah Greer ✅ A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun! #abburner
Pilates style core workouts are extremely effective, because they strengthen the entire torso in a coordinated way that demands muscular control from the front to the back and all around the sides. Try some of our favorite #Pilates workouts in this month's featured collection: Pilates Strength 😍
Pro Workout of the Week: Yoga Stability Blast 🎉 In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow. #balancechallenge
It's time to kick your workouts into high gear with March Madness - Skimble style! Don't worry, no basketball skills are required for this mini series. Each workout in this program is challenge style, so keep track of how you do, then try the program again in a month to see how you've improved. Get ready for the MADNESS! ⛹ #marchmadness2019
Free Workout of the Week: Upper Body Builder 🏋️ Created by Skimble Trainer: Joyce Antonetty ✅ This intense workout will help you build your upper body strength. It's designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation. #upperbodyworkout
A healthy outside starts from the inside 🧘 #fitspo
Pro Workout of the Week: Leg Strength Quickie 🍗 Are you up for a fun AND challenging leg workout? Well, this workout if for you! Strengthening your glute muscles not only tones your bottom half, it also helps support your lower back for improved posture and back pain relief. You will need access to a variable weighted barbell, and 10 minutes, to complete this workout. #legdayworkout
Reppin' 3.0 is an intense 4-week training program that will help you build muscle and get lean. You need access to standard gym equipment like dumbbells, barbells, kettlebells, a pull-up bar, a bench and a box/step to complete this program as designed. Keep in mind that this is the INTENSE version, so get ready to work hard. Grab your bars and bells, and let's start counting our reps! 💪 #musclegains
Free Workout of the Week: 30-Day Challenge 😃 Created by Skimble Trainer: Dena L. ✅ Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don't have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You've got this! #30daychallenge
Meet Loredana Kulczycki, this month's featured Trainer! 👋 She is an avid rock climber and Personal Trainer in California. We recently had the chance to chat with Loredana and learn about how she enjoys her own active lifestyle and likes to help others find their passion for movement. Click the link in our bio to read her story! 🧗#climbing #climbing_photos_of_instagram #climbingtraining
Pro Workout of the Week: Step Up Your Heart Rate ❤️ Let's get your heart rate up by using a step or a box. Focus on moving your body with control to protect your knees from the impacts of gravity as you lower back down to the ground. This cardio workout is perfect for all levels so pump some of your favorite tunes and let's get to it! #stepaerobics
The 'Beginner's Guide: Bodyweight' program is a perfect place to start if you have little or no experience exercising. These workouts are designed for you to learn all the best bodyweight moves while you gain strength, endurance, stability and overall fitness. What are you waiting for? Improve your fitness starting NOW! 💎 #bodyweightworkouts

Follow Skimble

  • Free Workout of the Week: Gut Cut - bit.ly/2tT14uW ✂️ Created by Skimble Trainer: Micah Greer -… twitter.com/i/web/status/1… Workout Trainer 2 days ago
Follow @skimble

Enter your email address to follow Skimble's fitness coaching blog and receive notifications of new posts by email.

Blog at WordPress.com.
%d bloggers like this: