FREE Workout of the Week: Fast Fitness Circuit

We hope you had a GREAT 4th of July, but now it’s time to get back to your fitness regimen!

4th

Get your calisthenics on with this quick and straightforward Fast Fitness Circuit. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you’re just getting started.

Keep us posted in our Community Forums on how many reps you were able to do and see if you can beat your own (and other Skimblers’) personal best!

 alt=  alt=