Free Workout of the Week: Half-Time Full-Body

We’ve got an awesome half hour of fun in store for this last August Workout of the Week!

Half-Time Full-Body is packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished and ready for the weekend. Before you begin, have a pair of dumbbells or soup cans handy!

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