FREE Workout of the Week: Yoga Refreshing Backbends

Doesn’t this Fall weather just put you in the best mood?  We’ve been loving it here at Skimble HQ so we designed a more relaxing workout for the change of pace that goes along with the new season.

This week we’ve got an awesome twenty minute back bending sequence that will refresh your body and mind in time to adjust to the changing weather. Starting with lunges to warm up your lower body and twists to prepare your spine for back bends, we will finish with soothing hip openers.  

We hope you’ll feel a different kind of burn this week with these yoga-inspired poses and stretches.  And a reminder to those Android users, don’t forget to update Workout Trainer if you haven’t already.  We think the re-design is pretty nifty, and hope you do too!

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