FREE Workout of the Week: Autumn Abs

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! 

This workout clocks out at a massive 34+ minutes, and will get your core working toward a stronger and sleeker silhouette (not to mention will work up a wicked sweat).  What better way to get ready for the winter than to get your fittest in the fall? With some great yoga rests in the mix, maybe you’ll feel inspired to do last week’s Yoga Refreshing Backbends afterwards as a cool-down!

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