Workout of the Week: Core the Pilates Way

After last week’s intense strengthening workout, take 15 minutes and open your mind to a leaner core!

This Pilates-inspired workout conditions your abs in a unique way, keeping your muscles long and lean without that pesky bulkiness. Just get an exercise mat set up and feel free to skip the running shoes, because this workout doesn’t require a single piece of equipment except your awesome psych!

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