Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule from this workout so you can track you progress for next week.
Please note that you will need a pull-up bar, so you might want to do this one at a gym if you don’t have a pull-up bar handy in your home already!
 
Excellent useful info
È difficile trovare persone competenti su questo argomento, ma sembra che voi sappiate di cosa state parlando! Grazie