FREE Workout of the Week: Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you’ve been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll…to stay nimble!

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One thought on “FREE Workout of the Week: Foam Rolling

  1. Pingback: One Regulation Softball and Exercise | The way I Run my life

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