What do we say about back pain? Move it to reduce it! Combat the pain with this lower back pain relief workout. It’s carefully constructed with a variety of spinal stretches and low-impact exercises that are suitable for those who have lower back pain. Set up with an exercise mat and a clear wall for the wall sits.
If you’re not a part of the Pro community yet, upgrade today! Pro members get real trainer audio, high-def video of workout exercises, unlimited workout creation (+ Shakerciser!), an ad-free experience, and much more. On top of all that, our Pro+ members have access to ALL our amazing workout programs, as well as the ability to do Pro+ web workouts! Skimble Pro and Pro+ are both affordable ways to get fit, at the fraction of the cost of a real personal trainer or even a gym membership.
Let us know if you have any questions — we’re here to help get you in the best shape of your life!