Free Workout of the Week: Speed Workout Routine

Go fast like a cheetah! Roaring like a lion. Or just go the ‘zen’ route. Whatever your exercise style, a few things for sure with this workout: you’ll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We’re looking for max effort during BOTH of the two rounds. Get on with it!

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