Free Workout of the Week: Dedicated to Muscle

Want to trade fat for muscle? You’re not the only one! Gain some serious definition with this upper & lower body muscle builder workout called Dedicated to Muscle.


For this 40-minute routine, you will need a set of light and/or medium weight dumbbells and a step/bench. Complete 8-15 reps/exercise. Fight through each of the three rounds because that feeling of complete dedication satisfies both the mental & the muscle!


If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit.  Try this week’s WOW  on your Android and Apple devices and see what it’s like!  Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!  We’ll be posting another great Workout of the Week soon so stay tuned.download_skimble_workout_trainer_on_google_play

Get skimbling!