Free Workout of the Week: Top-to-Bottom

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

*If your gym doesn’t have a great internet connection you can save/download the workout to your phone and do it offline!

 alt=  alt=