Pro Workout of the Week: Buddy System

Fun Fact: life better with a buddy! In the world of exercise, we believe it too! Having a buddy is our pre-req for this workout so holler at your BFF or fitness partner. We’ll walk you through interactive exercises that work your entire body. Some moves may seem funny at first (and chuckling is a good thing for the core) but remember that the “Buddy System” is the real deal.

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