Pro Workout of the Week: Advanced Yoga Workshop

Tis the season for holiday shopping and family and friend get-togethers! This, in comparison with last week’s Stress Free Workout of the Week, takes a more chilled-out approach, so be prepared to breathe through those stressors and come out of this 35-minute workout happily blissed out.

Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

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