Free Workout of the Week: Strengthen & Stabilize

Warm wishes this season and always, Skimblers!

Let’s close out the year together with this total body workout: Strengthen & Stabilize. You can do this as a strengthening bodyweight routine but if you have access to a Bosu, then you’ll also be improving your overall balance and joint stability.

Skimble's Free Workout of the Week: Strengthen & StabilizeRemember, doing balancing exercises is important at any age! Tell your mom, brother, bff, and other loved ones over the holidays…and let’s all get to it!

If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit.  Try this week’s WOW  on your Android and Apple devices and see what it’s like!  Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

download_skimble_workout_trainer_on_google_play

Cheers!

team skimble