How are those New Years Resolutions starting out for 2014? If you need a little motivation, we’ve got two, count ’em TWO, amazing workouts for you to jumpstart your fitness goals.
This week’s workouts work really well together, blasting your big muscle groups with our 20 minute weights-intensive workout and then giving them some much needed recovery with our quick 10-minute foam roller workout. You’ll be thanking us after you complete this 30-minute circuit!
- Pro: Roll IN (10 min, casual, full body)
- Free: Dumbbell Greatness (20 min, moderate, full body)
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble