Time to ramp up that workout regimen of yours! Increase the weight or increase the intensity and you’ll see change in no time. These challenges are meant to do just that… challenge you! So take note of your technique and maximize your results with perfect execution. Poor form will not give you the body that you’re trying so hard to get!
- Pro: Armored with Dumbbells (11.5 min, intense, arms)
- Free: Opposites & Obliques (11.5 min, moderate, core & cardio)
Stay motivated and feel good! Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble