We’ve got a wonderful pair of challenges this week, with a great upper body strengthening workout followed by some quality stretches to elongate and limber up those legs. Just add in a quick jog to warm your body up, then you can do these in the warm sun on a nice grassy lawn. Double whammy: great body and wicked tan!
- Pro: The V-Taper (15 min, moderate, shoulders, back & core)
- Free: Post Workout Stretches (7 min, moderate, legs & flexibility)
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If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble