We’ve officially reached month 6 of our 2014 Fitness Resolutions– how are y’all holding up? This week prepare to challenge yourself with two great workouts we know will get you toned and back on track (if you ever lost track, that is!) in no time. First, grab a pull-up bar and blast that upper body and core. If you aren’t able to complete it, make it a challenge to get ‘er done by the end of the month! Then, get ready to blast that core with 7 minutes of intense stabilization and ab blasting. You’ll like the way you look, we guarantee it 🙂
- Pro: Up & Give Me 40Â (6:40 min, moderate, upper body)
- Free: Bird Dog Pyramid (7 min, intense, core)
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble