This week’s challenges work great together to tackle your lower body and core! Ten reps of each exercise will mean you’re 200 moves closer to total fitness domination. If this feels too easy, focus on good form and steady breathing. No equipment needed too, but you might want an exercise mat or towel for some of the floor work.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble