This week we’ve got something for everyone– amp it up with a long cardio workout or get your breath back with a lovely mid-week yoga stretch. You can also pair the World Cup Cardio Kicks workout by either starting or finishing with the Solstice Wind Down. Get to it!
- Pro: Solstice Wind Down (10 min, casual, yoga)
- Free: World Cup Cardio Kicks (26 min, moderate, lower body)
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble