Top 10 Most Popular Bodyweight Exercises

Skimblers:

Whether you are using Workout Trainer at home, while traveling or in the park, bodyweight exercises are a great way for you to get fit. We have combined your favorite bodyweight exercises into a quick and fun workout – Top Bodyweight Moves. Try it on Workout Trainer today!

1. Cat Cow

Cat Cow

2. Elbow Plank

Elbow Plank

3. Mountain Climbers

Mountain Climbers

4. Burpees

Burpees

5. Floor Bridge

Floor Bridge

6. Push-Ups

Push-Ups

7. Bicycle Crunches

Bicycle Crunches

8. Plank

Plank

9. Child’s Pose

Child's Pose

10. Corpse

Corpse

 

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~ team skimble