Check it, Skimblers, ’cause we’ve got two challenges that will leave your entire body worked (in the best way, obviously!). Also, if you rest 5 minutes in between you’ve got a great power hour that you can incorporate in your workout schedule, or you can supplement your existing routine by inputting one of these for the next few weeks. Amp up the resistance on the stair machine or change to some heavier dumbbells to get faster results! *Note: this workout requires home and/or gym equipment so be sure you’re prepared before you get started.
- Pro: Mountain Legs (25 min, intense, lower body, stair machine required)
- Free: Exercise DB (30 min, moderate, core and chest, exercise ball & dumbbells required)
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble