Build a buff frame with the Strong Body Basics workout! This strengthening workout does require hand weights so be sure you have some ready. You can use light or medium-weight dumbbells. If you’re looking to bulk up, use heavier weights and do less reps. If you want to tone, try lighter weights and more reps. Either way, have fun getting strong! 
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble