This is a workout that buffs the upper body. It includes healthy push & pull moves that highlight your chest, lats, rear deltoids, biceps, forearms, shoulders, and back! It’s high-intensity interval style and makes use of a barbell and pull-up bar…sounds like a nice gym-day routine! Do a warm up before hitting this one hard!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble