Here is Thursday’s Study Break Workout, as part of Skimble’s Back-to-School workout series. It also doubles as our FREE Workout of the Week.
As many of you are heading back to school, we recognize the many hours you will spend in the library this year. To support your studies, we wanted to dedicate this week to “Back-to-School” and provide you with five fun study break workouts – one workout Monday through Friday of this week!
Taking breaks can help you relieve stress, recharge your brain and reflect on your class material. So, in between your study sessions, get your heart rate up! Exercising as a student can improve your learning abilities and concentration.
So, put down your books and complete Thursday’s Book Break Blast workout from the comfort of your home – no equipment required.
17-Min Book Break Blast – Moderate
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app.
Check back tomorrow for Friday’s study break workout!
~ team skimble