Focus is something that is learned and takes practice. This workout is designed to help you maintain focus in your daily life. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble