Whether you are a football fan or a football player this core and stability workout will be sure keep you “on-the-ball” all season long! Get warmed up, grab a stability ball and find some wall space! For an added challenge, you have the option to use a light weight during some of the exercises.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble