Skimble’s Pro Workout of the Week: Upper Push and Pull

Here’s an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.upperpushpull-fb

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer  on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!


~ team skimble