Gather the gang for an arms and back workout in “tree” format. A tree, or pyramid, in fitness means you work your way through a set of exercises, then at the end you will reverse back through the same set! This Family Tree workout is sure to be a good sweat for all of your friends and family.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
