Have you ever looked at the BOSU and wondered what to do with it? Well, wonder no more! Whether you are new to BOSU exercises, or you are well versed on this half-ball, we have a program for you. BOSU Balance Basics is the perfect introduction with workouts that incorporate basics on the BOSU with traditional exercises. Workouts in BOSU Balance Blast continue to combine BOSU exercises with some more challenging body weight and dumbbell exercises. Finally, BOSU Balance Extreme takes it up a notch with longer and more intense workouts. Not only will each workout in the BOSU Balance programs target specific muscle groups, but they will always work towards improving your balance and stabilizing your core. Get lifetime access to these programs for $9.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
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