Do you have pain or discomfort in your lower back? If your answer is: always, maybe, or sometimes then this program is for you! The Lower Back Pain Relief program is designed to strengthen weak core and glute muscles, which are often the root of low back pain. These low impact workouts range from 10 to 15 minutes and make a great addition to healthy habits like: maintaining a healthy weight, using good posture and keeping your stress levels low. Get lifetime access to this program for $14.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!
