Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here’s a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!