Pilates is great for improving flexibility, strength, endurance and gaining muscular control – you get it all! Our 3 Lean Pilates programs are designed for you to jump in at your desired level, or start with one and work your way through them all. We have infused yoga poses into many of the workouts to give you a well balanced strengthen and stretch. Lean Pilates: Control is a casual program, great for beginners to learn muscular control. Lean Pilates: Flow is moderate intensity and perfect for you to start developing smooth transitions between moves. For those wanting to put their Pilates skills to the test, Lean Pilates: Precision is an intense level program where you will be challenged to really focus on technique and form while mastering control and flow.
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