This High Intensity Interval Training workout can be as intense as you want it to be. We want you to push hard but the most important thing is to keep good form. Take a look at the workout before you do it to make sure you know how to perform all the movements correctly. We’ll also give you some great pointers while you’re at it.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!