The American Heart Association recommends a minimum of 30-minutes of moderate to intense cardio, at least 5 days per week for maintaining a healthy heart. Don’t know where to start? Think cardio is boring? Well, not only will Gym Cardio give you workouts on all different machines, you can also count on burning tons of Calories, increasing your lower body strength, improving your core and building your endurance, all at the same time. This program incorporates workouts on a treadmill, elliptical, stair machine and rowing machine to keep your mind and body working in all kinds of ways.
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