National Dance Week has come to an end and so has our Step Up and Dance Series. Here is a recap of all 5 workouts in this series so you can keep practicing those dance moves!
The dance workouts from this week include both traditional style workouts as well as dance inspired routines. Not only does this series introduce you to different styles of dance, but you also get some great workouts that you can do anytime to blast some calories and get your sweat dripping. This series includes: Cardio Barre Blast, Dancer’s Legs, Body Grooves, Take it to the Floor, The Real Dance Off and The Jazzy Ballet Dance. Which one is your favorite?