Skimble’s Pro Workout of the Week: Ball and Bells

This week is all about the stability ball! Get ready for 3 Tabata style circuits with stability ball and dumbbell exercises. This is a great one to help tone the entire body while at the same time getting in some cardio. Each exercise is only 20 seconds long, so do as many reps as possible and use the heaviest weight you are comfortable with. You will do each exercise twice, so think of round 1 as practice, and round 2 as the real deal!

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Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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