Grab a stability ball to get through this quick, but challenging workout. If you don’t have a ball, no problem you can do all the exercises with only your bodyweight! Each exercise is only 30 seconds long, so try to do as many reps as possible during the set. You will get a chance to do each exercise twice, as you work through this pyramid format workout.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!