Skimble’s Pro Workout of the Week: Dumbbell Challenge

The goal of this workout is to do as many reps as possible. Each exercise has 4 rounds with 20 seconds of work followed by 10 seconds of rest. Write down the number of reps during the rest period and save your final numbers so you can beat it next time. You will need a set of dumbbells for this one. Are you up to the challenge?

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Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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