Skimble’s Yin & Yang Yoga Series: Espresso Yoga

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Research shows that some yoga poses reduce fatigue. Have six minutes? Engage your core and energize your system from the inside out, with this last Yang practice of the series.

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Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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