High intensity interval training (HIIT) is a type of workout that alternates between max effort activity and lower intensity recovery or rest intervals, for high fat burning and weight loss. Our Intro HIIT program is great if you are new to HIIT style workouts, as they are created with common bodyweight and dumbbell exercises, so you can focus on maxing out the intensity. Total HIIT brings more difficult exercises to get your body feeling the burn in different places, while still maintaining max effort. Be prepared to push your limits in our Ultimate HIIT program with more multi-joint exercises, requiring a stronger core and stabilization. Be prepared to work hard and earn your reward with these programs!
Blast Calories and burn fat with our HIIT programs this summer! You can get lifetime access to these programs for $9.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!