The plank is a well know abdominal exercise, but it works more muscles than you think! Gain strength in your core, while at the same time working upper and lower body stabilizers with variations of this full body isometric exercise. Complete the program feeling accomplished with a 5 minute plank challenge. This program will guide you to your goal in two weeks, and all you need is your own body weight. Aside from the actual ‘5 Minute Plank Challenge’, there are only 8 workouts and none of them exceed 15 minutes.
Work the core and stabilize your full body with the 5 Minute Plank Challenge program! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!