Some of the best ways to increase your metabolism are to build a little muscle and to keep your workout intensity high. Why don’t we try and do a little of both with this workout! You can use dumbbells in place of a kettlebell if you need to. For maximum results, and if you have the time, repeat this sequence 2 or 3 times. Get ready to sweat, breathe, and work your butt off!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!